Healthy Snacks to Grab on the Go

Healthy Snacks to Grab on the Go

Apple and Nut Butter

Cut up one apple and spread a nutty butter – almond butter for example – on top to enjoy on the go. Has vitamins, minerals, and protein too! 

Hummus and Vegetables 

Made from chickpeas, hummus is great snack to make with a bit of lemon juice, garlic, and tahini. Dip with raw vegetables like red bell pepper, mini carrots, cucumber, or celery. 

Fruit

You can’t go wrong with fruit. They contain essential vitamins and minerals and are a quick snack to grab on the go. They’re low calorie and contain lots of fiber. You can mix fruit into a smoothie if eating them whole isn’t for you. Berries, watermelon, and oranges are my favorite!

Box of Seaweed

Similar to fruit, seaweed contains essentials vitamins and minerals and is a great source of iodine. You can eat it wrapped around sushi or as a seaweed salad. There are many types such as nori, hijiki, wakame, arame, and kombu. Try them and see which you like best!

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